COS LETTUCE [ROMIANE LETTUCE]
This is the only lettuce we stock..
I am simply blown away by the health benefits of eating Organic Cos [Romaine lettuce]
I eat a whole lettuce in one go..all of it..the stem included..
Make sure you wash ALL fresh Greens with apple cider solution 5 to 1 if you have a weak immune system.
I really notice how my hair goes alot more full the next day after eating these lettuce.!
Due to its extremely low calorie content and high water volume, romaine lettuce—while often overlooked in the nutrition world—is actually a very nutritious food. Based on its nutrient richness, our food ranking system qualified it as an excellent source of vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene), vitamin K, folate, and molybdenum. Romaine lettuce also emerged from our ranking system as a very good source of dietary fiber, four minerals (manganese, potassium, copper, and iron), and three vitamins (biotin, vitamin B1, and vitamin C).